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Stress management affects everyone at some time throughout life.
For one-to-one techniques to deal with stress please email for an appointment.

If you are an owner of a business and you recognise stress within your company Phoenix Wellbeing can help your workforce with techniques to battle stress.

Contact email is below



Yoga Classes in Beeston & Chilwell

Assumption Hall, Foster Ave Beeston
Session time 6:45pm

Tuesday & Wednesday
The Guide Hall, Beeston

Tuesday session starts at 7:30pm
Wednesday session starts at 6:00pm

'Tranquility' Chilwell High Road

Session starts 9:30am
Book your place now, spaces limited